Easy Keto & Low-Carb Spanish Rice Recipe
Experience all the bold flavors of traditional Spanish rice without the carbs. This easy keto cauliflower rice recipe is perfect for weeknight dinners or meal prep.
Ingredients
- 1 large head cauliflower (about 4 cups riced)
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 red bell pepper, diced
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- 1/4 cup chicken or vegetable broth
- 2 tablespoons chopped cilantro (optional)
- Juice of 1/2 lime (optional)
Instructions
- Rice the cauliflower: Chop cauliflower into florets and pulse in a food processor until rice-like.
- Heat oil: In a large skillet over medium heat, warm olive oil.
- Sauté aromatics: Add onion, garlic, and red pepper; cook 3–4 minutes until softened.
- Add flavors: Stir in tomato paste, smoked paprika, cumin, chili powder, salt, and pepper.
- Cook rice: Add cauliflower rice and broth, stirring well. Cover and cook 5–7 minutes until tender.
- Finish: Remove lid, stir in cilantro and lime juice if using. Adjust seasoning as needed.
Nutrition Facts (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Fat | 8g |
| Carbohydrates | 10g |
| Fiber | 4g |
| Net Carbs | 6g |
| Protein | 3g |
FAQ
Can I use store-bought cauliflower rice?
Yes, pre-riced cauliflower works great. Just adjust cooking time as needed.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days and reheat gently.
Can I make this vegan?
Absolutely! Use vegetable broth and skip cilantro or add a splash of nutritional yeast for flavor.
Is this dish spicy?
You can adjust the chili powder to your spice preference or omit it for a milder flavor.
