Keto & Low Carb Quinoa Pilaf
This flavorful quinoa pilaf is a perfect low-carb, keto-friendly side dish packed with vibrant veggies, herbs, and protein-rich quinoa. It’s quick to make and ideal for meal prep.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups low-sodium chicken or vegetable broth
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1/2 cup diced bell peppers (red or yellow)
- 1/2 cup chopped zucchini
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a medium saucepan over medium heat. Sauté onion and garlic until translucent, about 2 minutes.
- Add bell peppers and zucchini; cook 3–4 minutes until slightly tender.
- Stir in quinoa, coating it with oil and veggies for 1 minute.
- Pour in broth, add oregano, salt, and pepper. Bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed.
- Remove from heat; fluff with a fork and stir in parsley. Serve warm.
Nutrition Facts (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Protein | 6 g |
| Fat | 5 g |
| Fiber | 3 g |
Frequently Asked Questions
Can I make this pilaf ahead of time?
Yes, quinoa pilaf stores well in the refrigerator for up to 4 days. Reheat gently with a splash of water to restore moisture.
Is quinoa suitable for a keto diet?
While quinoa contains moderate carbs, portion control makes it work for low-carb and targeted keto plans. Use a small serving to fit your macros.
Can I customize the vegetables?
Absolutely! Swap in broccoli, cauliflower, spinach, or seasonal veggies to keep this pilaf fresh and versatile.
