Keto & Low-Carb Mediterranean Quinoa Bowl Recipe
This Keto & Low-Carb Mediterranean Quinoa Bowl combines fluffy quinoa, crisp cucumbers, juicy cherry tomatoes, creamy feta, and tangy olives. Packed with protein and healthy fats, it’s a satisfying, flavor-packed meal that fits perfectly into your low-carb, keto-friendly lifestyle. Ready in just 20 minutes, it’s ideal for quick lunches, meal prep, or a light dinner bursting with Mediterranean goodness.
Ingredients
- 1 cup cooked quinoa (cooled)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Add cooked quinoa and toss to coat with the dressing.
- Gently fold in cherry tomatoes, cucumber, red onion, and olives.
- Sprinkle crumbled feta on top and stir lightly.
- Serve immediately or chill for 10 minutes for flavors to meld.
Nutrition Facts (per serving)
| Calories | Fat | Net Carbs | Protein | Fiber |
|---|---|---|---|---|
| 320 | 18g | 15g | 10g | 5g |
Frequently Asked Questions
Can I use regular quinoa?
Yes, you can use regular quinoa; just be mindful it has slightly higher carbs than red or black quinoa. Adjust portions if following strict keto macros.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. The flavors develop more after sitting, making it tastier the next day.
Is this meal suitable for meal prep?
Absolutely! This quinoa bowl holds up well in the fridge, making it a perfect make-ahead lunch or dinner option for busy weekdays.
Can I swap ingredients?
Feel free to swap feta with goat cheese or add grilled chicken for extra protein. Zucchini ribbons and bell peppers also work great.
