Keto & Low-Carb Mediterranean Baked Fish Recipe
Experience the vibrant flavors of the Mediterranean with this easy, oven-baked fish recipe. Perfectly seasoned with garlic, olives, tomatoes, and fresh herbs, it’s a healthy, low-carb dinner you’ll crave again and again.
Ingredients
- 4 white fish fillets (cod, halibut, or sea bass), about 6 oz each
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 2 tbsp capers, drained
- 1 lemon, thinly sliced
- 1 tsp dried oregano
- Salt and black pepper, to taste
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C). Line a baking dish with parchment paper and drizzle 1 tbsp olive oil.
- Place fish fillets in the dish; season with salt, pepper, and dried oregano.
- In a bowl, combine garlic, tomatoes, olives, capers, remaining olive oil, and half the parsley.
- Spread the mixture evenly over the fish. Top with lemon slices.
- Bake for 18–20 minutes, until the fish flakes easily with a fork.
- Garnish with remaining parsley and serve immediately.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Total Fat | 15g |
| Protein | 28g |
| Total Carbs | 4g |
| Fiber | 2g |
| Net Carbs | 2g |
Frequently Asked Questions
Can I use other types of fish?
Yes, feel free to swap in salmon, trout, or tilapia. Adjust baking time based on thickness.
How do I store leftovers?
Store cooled fish in an airtight container in the fridge for up to 3 days. Reheat gently in the oven.
Is this recipe dairy-free?
Absolutely. The dish relies on olive oil for richness—no butter or cheese needed.
Can I double the recipe?
Yes! Use a larger baking dish and add a few extra minutes to the cooking time if needed.
