Keto & Low Carb Loaded Baked Potato Soup Recipe
Warm up with this creamy, comforting soup that delivers all the flavors of a loaded baked potato—without the carbs. Perfect for weeknight dinners or meal prep, it’s rich, cheesy, and keto-friendly.
Ingredients
- 1 medium head cauliflower, cut into florets
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 4 slices bacon, cooked and crumbled
- 1 cup shredded cheddar cheese, divided
- ½ cup sour cream
- ½ cup heavy cream
- 3 green onions, sliced (divided)
- 1 tbsp butter
- Salt and pepper, to taste
Instructions
- In a large pot, cook bacon over medium heat until crisp. Remove, crumble, and set aside. Reserve 1 tbsp bacon fat.
- Add butter, onion, and garlic to the pot. Sauté until fragrant, about 2–3 minutes.
- Stir in cauliflower florets and chicken broth. Bring to a boil, then reduce heat and simmer for 10–12 minutes until cauliflower is tender.
- Using an immersion blender, puree the soup until smooth. (Alternatively, transfer to a blender in batches.)
- Return soup to low heat. Stir in heavy cream, sour cream, and half of the cheddar cheese. Season with salt and pepper.
- When cheese is melted and soup is heated through, ladle into bowls.
- Top with remaining cheddar, crumbled bacon, and sliced green onions.
- Serve immediately and enjoy!
Nutrition (per serving)
| Calories | Fat | Protein | Total Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|
| 270 kcal | 22 g | 12 g | 8 g | 3 g | 5 g |
Frequently Asked Questions
Can I make this soup ahead of time?
Yes! Prepare the soup up to the blending step, then cool and refrigerate. Reheat on the stove, stir in cream and cheese, and serve.
How should I store leftovers?
Transfer cooled soup to an airtight container. Refrigerate for up to 4 days. Reheat gently over low heat, stirring occasionally.
Can I use a different cheese?
Absolutely. Gouda, Gruyère, or Monterey Jack work well for a creamy texture and rich flavor.
Is this recipe freezer-friendly?
We don’t recommend freezing cream-based soups. The texture can separate when thawed. Instead, enjoy fresh or refrigerate briefly.
