Keto & Low Carb Lemon Butter Scallops Recipe
Indulge in these succulent lemon butter scallops that come together in under 20 minutes. Packed with bright citrus and rich butter flavor, they’re perfect for your keto or low-carb lifestyle.
Ingredients
- 1 lb sea scallops, patted dry
- 2 tbsp unsalted butter
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley
Instructions
- Season scallops with salt and pepper.
- Heat olive oil and 1 tbsp butter in a skillet over medium-high heat.
- Add scallops; sear 2–3 minutes per side until golden crust forms. Remove and set aside.
- Reduce heat to medium. Melt remaining butter, stir in garlic, lemon juice, and zest. Cook 1 minute.
- Return scallops to pan; spoon sauce over them. Warm through for 1–2 minutes.
- Garnish with parsley and serve immediately.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Fat | 14g |
| Protein | 22g |
| Net Carbs | 2g |
FAQ
Are scallops keto-friendly?
Yes—scallops are low in carbs and high in protein, making them an excellent choice for keto and low-carb diets.
Can I use dried herbs instead of fresh?
You can; use half the amount of dried parsley and lemon zest for balanced flavor.
How do I know when scallops are done?
They should be opaque and firm to the touch with a golden crust—avoid overcooking to keep them tender.
Can I double this recipe?
Absolutely—just use a larger pan or cook in batches to ensure a proper sear on each scallop.
