Keto & Low Carb Honey Mustard Chicken
In this Keto & Low Carb Honey Mustard Chicken recipe, tender chicken breasts are coated in a tangy honey mustard sauce made with a sugar-free honey alternative. Ready in just 30 minutes, it’s perfect for busy weeknights.
Ingredients
- 4 boneless, skinless chicken breasts (about 680g)
- 2 tbsp olive oil
- ¼ cup Dijon mustard
- 2 tbsp sugar-free honey alternative
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
- ½ tsp paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a bowl, whisk together Dijon mustard, sugar-free honey alternative, apple cider vinegar, garlic powder, and paprika.
- Season chicken breasts with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook 5–6 minutes per side, until golden brown.
- Reduce heat to medium and pour the honey mustard sauce over the chicken. Simmer for 3–4 minutes, spooning sauce over each breast.
- Remove from heat, garnish with chopped parsley, and serve hot.
Nutrition Information (per serving)
| Calories | Fat | Protein | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|
| 350 | 22g | 30g | 5g | 1g | 4g |
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes! Boneless or bone-in thighs work great—just adjust the cooking time until they reach an internal temperature of 165°F (74°C).
Is this recipe gluten-free?
Absolutely. Ensure you use gluten-free Dijon mustard and a certified sugar-free honey alternative to keep it gluten-free.
How do I store leftovers?
Place cooled chicken in an airtight container and refrigerate for up to 4 days. Reheat gently in a skillet or microwave.
Can I meal prep this recipe?
Definitely. Cook a double batch and portion into meal-prep containers. It stays fresh for up to 4 days in the fridge.
