Keto & Low-Carb Fried Rice with Vegetables
Looking for a flavorful, guilt-free twist on fried rice? This keto-friendly cauliflower rice stir-fry is loaded with fresh veggies and savory seasonings, perfect for a quick weeknight dinner.
Ingredients
- 4 cups cauliflower rice (fresh or frozen)
- 2 tablespoons olive oil or avocado oil
- 2 garlic cloves, minced
- 1 teaspoon grated fresh ginger
- 1/2 cup diced carrots
- 1/2 cup peas
- 1/2 cup diced bell pepper
- 2 large eggs, beaten
- 2 tablespoons soy sauce or tamari
- 1 teaspoon sesame oil
- 2 green onions, sliced
- Salt and pepper to taste
Instructions
- Heat 1 tablespoon oil in a large skillet over medium heat. Add garlic and ginger; sauté 1 minute.
- Add carrots, peas, and bell pepper; cook 3-4 minutes until tender.
- Push veggies to one side; add remaining oil and pour in eggs. Scramble until just set.
- Stir in cauliflower rice; cook 5-7 minutes until tender.
- Drizzle soy sauce and sesame oil; toss to combine. Season with salt, pepper, and stir in green onions.
- Serve hot as a main or side dish.
Nutritional Information (per serving)
| Calories | Fat | Carbs | Fiber | Net Carbs | Protein |
|---|---|---|---|---|---|
| 180 | 13g | 7g | 3g | 4g | 8g |
Frequently Asked Questions
What makes this fried rice keto-friendly?
We substitute traditional rice with cauliflower rice, reducing carbs while keeping the same texture and flavor you love.
Can I use frozen cauliflower rice?
Yes! Thaw and drain excess moisture before cooking to prevent sogginess.
Is this recipe gluten-free?
Absolutely. Use tamari or coconut aminos instead of soy sauce for a gluten-free option.
Can I add protein to this dish?
Sure! Stir in cooked chicken, shrimp, or tofu for extra protein and make it a complete meal.
