Keto & Low-Carb Fish and Chips Recipe
Craving classic fish and chips without the carbs? This keto-friendly version features crispy almond flour–coated fish and low-carb rutabaga fries that satisfy your comfort food cravings guilt-free.
Ingredients
- 1 lb white fish fillets (cod or haddock), cut into pieces
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 2 tbsp flaxseed meal
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper, to taste
- 2 large eggs, beaten
- 2 cups rutabaga fries (or zucchini fries)
- 2 tbsp olive oil (for fries)
- Oil for frying (avocado or coconut oil)
Instructions
- Prepare the coating: In a shallow bowl, combine almond flour, Parmesan, flaxseed meal, paprika, garlic powder, onion powder, salt, and pepper.
- Dip each fish piece into beaten eggs, then dredge in the almond flour mixture, pressing gently to adhere.
- Heat oil in a skillet over medium-high heat. Fry fish in batches for 3–4 minutes per side until golden and cooked through. Drain on paper towels.
- Meanwhile, toss rutabaga fries in olive oil, salt, and pepper. Spread on a baking sheet and bake at 425°F for 20–25 minutes, flipping halfway.
- Serve fish and chips immediately with lemon wedges and keto-friendly tartar sauce.
Nutrition Information
| Nutrient | Per Serving |
|---|---|
| Calories | 350 kcal |
| Fat | 22 g |
| Protein | 28 g |
| Net Carbs | 5 g |
| Fiber | 4 g |
Frequently Asked Questions
Can I bake the fish instead of frying?
Yes, preheat your oven to 425°F and bake the coated fish on a parchment-lined sheet for 15–20 minutes or until golden and cooked through.
What is the best low-carb substitute for potatoes?
Rutabaga, turnips, or zucchini are excellent low-carb fry alternatives that crisp up nicely in the oven or air fryer.
How do I store leftovers?
Store fish and fries in an airtight container in the refrigerator for up to 2 days. Reheat in an air fryer for best crispiness.
Is this recipe gluten-free?
Absolutely—this recipe uses almond flour and flaxseed meal instead of wheat flour, making it naturally gluten-free.
