Keto & Low Carb Creamy Tuscan Chicken
Craving a restaurant-quality dish that fits your keto lifestyle? This Creamy Tuscan Chicken combines juicy chicken breasts with a luscious garlic, spinach, and sun-dried tomato sauce. Ready in just 30 minutes, it’s a perfect low-carb weeknight winner.
Ingredients (Serves 4)
- 4 boneless, skinless chicken breasts
- Salt and black pepper, to taste
- 2 tbsp olive oil
- 2 tbsp butter
- 4 cloves garlic, minced
- ½ cup sun-dried tomatoes (julienned)
- 3 cups fresh spinach
- 1 cup heavy cream
- ¼ cup chicken broth
- ½ cup grated Parmesan cheese
- 1 tsp Italian seasoning
Instructions
- Season chicken with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Sear chicken 4–5 minutes per side until golden and cooked through. Remove and set aside.
- Reduce heat to medium. Melt butter, then sauté garlic until fragrant (about 1 minute).
- Add sun-dried tomatoes and spinach; cook until spinach wilts.
- Stir in heavy cream, chicken broth, Parmesan, and Italian seasoning. Simmer 3–4 minutes until sauce thickens.
- Return chicken to skillet. Coat in sauce and simmer 2–3 minutes more.
- Serve hot, spooning extra sauce over each chicken breast.
Nutrition (per serving)
| Calories | Fat | Protein | Carbs | Fiber |
|---|---|---|---|---|
| 450 kcal | 35 g | 30 g | 4 g | 1 g |
Frequently Asked Questions
Is this dish gluten-free?
Yes, this recipe is naturally gluten-free. Just ensure your chicken broth and sun-dried tomatoes don’t contain added gluten.
Can I swap spinach for another green?
Certainly! Kale or Swiss chard work well; just adjust cooking time until tender.
How can I make it dairy-free?
Substitute heavy cream with coconut cream and use dairy-free Parmesan alternative for a creamy, dairy-free twist.
Can I freeze leftovers?
Yes. Store portions in freezer-safe containers for up to 2 months. Thaw overnight and reheat gently on the stovetop.