Keto & Low-Carb Creamy Mushroom Soup
Craving a comforting soup that’s both indulgent and health-conscious? This Keto & Low-Carb Creamy Mushroom Soup delivers rich flavor without the carbs. Perfect for cozy dinners or a quick lunch, it’s easy to make and irresistibly delicious.
Ingredients
- 2 tbsp butter or olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 16 oz (450 g) cremini or button mushrooms, sliced
- 4 cups (960 ml) chicken or vegetable broth
- 1 cup (240 ml) heavy cream or coconut cream
- 2 tbsp almond flour
- 1 tsp dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- In a large pot over medium heat, melt butter or warm olive oil. Add onion and cook until translucent, 3-4 minutes.
- Stir in garlic and cook for 1 minute until fragrant.
- Add sliced mushrooms and thyme; sauté until mushrooms release moisture and begin to brown, about 8 minutes.
- Sprinkle almond flour over mushrooms and stir to combine, cooking for 1-2 minutes.
- Pour in broth, bring to a simmer, and cook for 10 minutes.
- Reduce heat; stir in heavy cream and simmer for another 5 minutes. Season with salt and pepper.
- For a smoother texture, use an immersion blender to puree half or all of the soup, or transfer to a blender (in batches) and blend until desired consistency.
- Ladle soup into bowls, garnish with fresh parsley, and serve hot.
Nutrition Information (per serving)
| Calories | Fat | Protein | Total Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|
| 280 | 25g | 6g | 8g | 2g | 6g |
FAQ
Can I make this soup dairy-free?
Yes. Swap heavy cream with full-fat coconut milk or coconut cream for a dairy-free version that maintains creaminess.
How can I store leftovers?
Allow soup to cool, then transfer to an airtight container. Refrigerate for up to 4 days or freeze for up to 3 months.
Can I use different mushrooms?
Absolutely! Feel free to mix cremini, shiitake, portobello, or oyster mushrooms for varied flavor and texture.
Is this recipe suitable for vegetarians?
Use vegetable broth instead of chicken broth to make this soup vegetarian-friendly while keeping it low-carb.
