Keto & Low-Carb Cobb Salad Recipe
This Keto & Low-Carb Cobb Salad is a delicious and satisfying meal that’s perfect for lunch or dinner. Packed with protein and healthy fats, it’s both easy to make and incredibly flavorful.
Ingredients
- 4 cups chopped romaine lettuce
- 1 cup cooked chicken breast, diced
- 4 slices bacon, cooked and crumbled
- 2 hard-boiled eggs, sliced
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup blue cheese, crumbled
- 1 tbsp red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp Dijon mustard
- Salt and pepper, to taste
Instructions
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing.
- Arrange romaine lettuce on a large platter or individual plates.
- Top with chicken, bacon, eggs, avocado, tomatoes, blue cheese, and red onion in rows or sections.
- Drizzle dressing over the salad just before serving.
- Toss gently if desired and enjoy immediately.
Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Calories | 450 kcal |
| Fat | 36 g |
| Protein | 28 g |
| Total Carbs | 10 g |
| Fiber | 5 g |
| Net Carbs | 5 g |
Frequently Asked Questions
What makes this Cobb salad Keto-friendly?
This salad is Keto-friendly because it’s low in carbs and high in healthy fats from avocado, olive oil, and bacon, while providing ample protein.
Can I meal prep this salad?
Yes! Store components separately in airtight containers and assemble just before eating to keep ingredients fresh.
What dressings work well with a Keto Cobb salad?
Vinaigrettes, ranch made with Keto-approved ingredients, or a simple olive oil and vinegar dressing are all great options.
How long will it stay fresh?
When prepped separately, ingredients can stay fresh in the fridge for up to 3 days.
