Keto & Low-Carb Chicken Pot Pie
Enjoy the rich flavors of a classic comfort dish with a keto-friendly twist. This low-carb Chicken Pot Pie uses a grain-free almond and coconut flour crust to keep carbs low without sacrificing taste. Perfect for cozy dinners and meal prep!
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup cauliflower florets, chopped
- ½ cup frozen peas and carrots
- ¼ cup celery, diced
- ¼ cup onion, diced
- 1 cup heavy cream
- ½ cup chicken broth
- 4 tbsp cream cheese
- 2 tbsp butter
- 1 tsp garlic powder
- 1 tsp dried thyme
- Salt and pepper to taste
- For crust:
- ½ cup almond flour
- ¼ cup coconut flour
- ¼ tsp xanthan gum
- ¼ tsp baking powder
- 1 large egg
- 2 tbsp cold butter, cubed
Instructions
- Preheat oven to 375°F (190°C). Grease a 6-inch pie dish.
- In a skillet, melt butter over medium heat. Add onion and celery; sauté until soft.
- Stir in cauliflower, peas, and carrots; cook 3-4 minutes.
- Add cream cheese, heavy cream, and chicken broth; whisk until smooth.
- Season with garlic powder, thyme, salt, and pepper. Fold in shredded chicken and remove from heat.
- In a bowl, combine almond flour, coconut flour, xanthan gum, baking powder, cold butter, and egg. Mix until dough forms.
- Press half the dough into bottom of pie dish. Pour filling over crust. Crumble remaining dough on top.
- Brush top with beaten egg. Bake 20-25 minutes until golden. Let rest 5 minutes before serving.
Nutrition Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Fat | 25 g |
| Protein | 20 g |
| Total Carbs | 8 g |
| Fiber | 5 g |
| Net Carbs | 3 g |
Frequently Asked Questions
1. Can I make this recipe dairy-free?
Replace heavy cream and cream cheese with unsweetened almond milk and dairy-free cream cheese alternatives.
2. Can I freeze leftovers?
Yes, store portions in airtight containers for up to 3 months. Thaw overnight before reheating.
3. What can I serve with this pot pie?
Pair with a fresh green salad or steamed broccoli for extra veggies and color.
4. Is this recipe gluten-free?
Absolutely! It uses almond and coconut flour instead of wheat flour, making it gluten-free.
