Keto & Low Carb Beef and Broccoli Recipe
This easy keto and low carb Beef and Broccoli stir-fry is bursting with savory flavors and perfect for a quick weeknight dinner that fits your macros.
Ingredients
- 1 lb (450g) flank steak, thinly sliced
- 4 cups broccoli florets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 2 tbsp soy sauce or tamari (low sodium)
- 1 tbsp oyster sauce (keto-friendly)
- 1 tsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp erythritol (or sweetener of choice)
- Salt and pepper to taste
- Optional: sesame seeds and sliced green onions for garnish
Instructions
- In a bowl, combine soy sauce, oyster sauce, sesame oil, rice vinegar, erythritol, salt, and pepper. Mix well.
- Heat 1 tbsp olive oil in a skillet over medium-high heat. Add sliced beef and sear for 2-3 minutes until browned. Remove and set aside.
- Add remaining olive oil and garlic to the pan. Sauté for 30 seconds until fragrant.
- Add broccoli and 2 tbsp water. Cover and steam for 2 minutes until bright green and slightly tender.
- Return beef to the skillet and pour sauce over. Stir-fry for 1-2 minutes until sauce coats everything.
- Serve hot, garnished with sesame seeds and green onions.
Nutrition Information (per serving)
| Calories | Fat | Protein | Total Carbs | Net Carbs |
|---|---|---|---|---|
| 400 | 26g | 34g | 7g | 4g |
Frequently Asked Questions
Can I use a different cut of beef?
Yes, sirloin or ribeye work well. Just slice thinly for quick cooking.
How do I keep the broccoli crisp?
Briefly steam or blanche before stir-frying to maintain its crunch.
Is this dish freezer-friendly?
While best fresh, you can freeze leftovers in portions and reheat gently.
Can I make this recipe nut-free?
Yes, it’s already free of nuts and perfect for allergy-friendly meals.
