Keto Cloud Bread Recipe

Keto Cloud Bread Recipe

Ingredients

• 3 large eggs, separated
• 3 oz (85g) cream cheese, softened
• 1/8 tsp cream of tartar
• Pinch of salt
• Optional seasonings:
  • 1/2 tsp garlic powder
  • 1 tsp dried herbs (rosemary, thyme, or Italian seasoning)
  • Coarse sea salt for topping

Equipment

• Large mixing bowl
• Electric mixer or whisk
• Baking sheet
• Parchment paper or silicone baking mat
• Spatula
• Measuring cups and spoons

Nutritional Information (per cloud bread)

• Calories: 45-50
• Total Carbs: 0.5g
• Net Carbs: 0.5g
• Protein: 3g
• Fat: 4g
• Fiber: 0g

Instructions

1. Preparation
   • Preheat oven to 300°F (150°C)
   • Line baking sheet with parchment paper
   • Ensure all ingredients are at room temperature
2. Separate Eggs
   • Carefully separate egg whites from yolks
   • Use three separate bowls:
     • One for whites
     • One for yolks
     • One for mixing
3. Prepare Yolk Mixture
   • In a medium bowl, whisk egg yolks
   • Add softened cream cheese
   • Mix until smooth and well combined
   • If using, add optional seasonings
   • Set aside
4. Whip Egg Whites
   • In a clean, dry bowl, add egg whites
   • Add cream of tartar and pinch of salt
   • Using an electric mixer, beat on high speed
   • Whip until stiff peaks form (about 3-4 minutes)
   • Whites should be glossy and stand up straight when beater is lifted
5. Combine Mixtures
   • Gently fold yolk mixture into whipped egg whites
   • Use a spatula and fold carefully
   • Mix until just combined
   • Do not overmix or deflate the whites
6. Shape and Bake
   • Scoop 1/4 cup portions onto prepared baking sheet
   • Leave 2 inches between each cloud bread
   • Shape into round, flat circles about 4 inches wide
   • Sprinkle with optional coarse sea salt or herbs
7. Baking
   • Bake for 25-30 minutes
   • Look for golden edges
   • Bread should be firm to touch
   • Remove from oven and let cool completely on baking sheet

Storage

• Store in an airtight container
• Refrigerate for up to 3-4 days
• Can be frozen for up to 1 month
• Reheat in toaster oven or air fryer for best texture

Serving Suggestions

• Use as sandwich bread
• Top with avocado and everything bagel seasoning
• Use as a base for mini pizzas
• Serve with scrambled eggs
• Use as a burger bun

Tips for Perfect Cloud Bread

• Ensure bowl is completely clean and dry when whipping egg whites
• Room temperature eggs whip better
• Do not open oven during baking
• Let cool completely before storing
• Variations in oven may affect baking time

Troubleshooting

• Flat cloud bread: Egg whites not whipped enough
• Watery mixture: Improper separation of eggs
• Not crispy: Didn’t bake long enough

Dietary Notes

• Gluten-free
• Low-carb
• Keto-friendly
• Vegetarian
• Suitable for lactose-sensitive diets (in moderation)

Variations

• Add 2 tbsp almond flour for extra texture
• Use different herbs and spices
• Sprinkle with parmesan cheese before baking