Keto Chicken Broccoli Bake

Keto Chicken Broccoli Bake

Ingredients

For the Bake

• 2 lbs boneless, skinless chicken breasts, cubed
• 4 cups fresh broccoli florets
• 1 cup heavy cream
• 1 cup chicken broth (low sodium)
• 2 cups shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 4 oz cream cheese, softened
• 4 slices bacon, crumbled (optional)
• 2 cloves garlic, minced
• 1 tsp onion powder
• 1 tsp dried thyme
• Salt and black pepper to taste
• 2 tbsp butter
• 1/4 cup almond flour (for topping)

Optional Garnish

• Fresh parsley, chopped
• Extra cheese for topping
• Red pepper flakes

Equipment

• 9×13 inch baking dish
• Large skillet
• Mixing bowls
• Measuring cups and spoons
• Cheese grater
• Cutting board
• Sharp knife

Nutritional Information (per serving)

• Calories: 435
• Total Carbs: 5g
• Net Carbs: 3g
• Protein: 38g
• Fat: 29g
• Fiber: 2g

Prep Instructions

1. Prepare Ingredients
   • Preheat oven to 375°F (190°C)
   • Cut chicken into 1-inch cubes
   • Chop broccoli into small florets
   • Mince garlic
   • Crumble bacon (if using)
2. Cook Chicken
   • Melt butter in a large skillet over medium-high heat
   • Season chicken with salt, pepper, onion powder, and thyme
   • Cook chicken until golden and almost cooked through (about 5-6 minutes)
   • Remove chicken and set aside
3. Prepare Sauce
   • In the same skillet, add minced garlic
   • Sauté for 30 seconds
   • Add heavy cream, chicken broth, and cream cheese
   • Whisk until smooth and cream cheese is melted
   • Stir in 1 cup of cheddar cheese
   • Cook until cheese is melted and sauce is creamy
4. Assemble the Bake
   • Grease a 9×13 inch baking dish
   • Layer broccoli florets on the bottom
   • Add cooked chicken on top of broccoli
   • Pour cheese sauce evenly over chicken and broccoli
   • Sprinkle remaining cheddar cheese
   • Top with Parmesan cheese
   • Sprinkle almond flour for a crispy topping
   • Add crumbled bacon if using
5. Bake
   • Cover with foil
   • Bake for 20 minutes
   • Remove foil
   • Bake additional 10-15 minutes until top is golden and bubbly
6. Serve
   • Let rest for 5 minutes after baking
   • Garnish with fresh parsley
   • Optional: sprinkle red pepper flakes for heat

Keto Tips

• Ensure all ingredients are full-fat versions
• Check nutrition labels to maintain low carb count
• Can substitute chicken with turkey or pork
• Use fresh broccoli for best texture

Storage

• Refrigerate in airtight container for up to 4 days
• Reheat in oven or microwave
• Can be frozen for up to 1 month
• Best consumed within 2-3 days for optimal flavor

Variations

• Add spinach for extra greens
• Use different cheese blends
• Swap broccoli for cauliflower
• Add mushrooms for extra flavor

Meal Prep Tip

• Can be prepared ahead and refrigerated before baking
• Great for batch cooking and freezing individual portions