Keto Cheeseburger Casserole

Keto Cheeseburger Casserole

Ingredients

For the Casserole

• 2 lbs ground beef (80/20 or 85/15)
• 1 medium onion, diced
• 4 cloves garlic, minced
• 8 oz cream cheese, softened
• 1 cup sour cream
• 2 large eggs
• 2 cups shredded cheddar cheese
• 1/4 cup sugar-free ketchup
• 2 tbsp mustard
• 1 tbsp Worcestershire sauce
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp onion powder
• 1 tsp garlic powder

Optional Toppings

• Crispy bacon bits
• Chopped pickles
• Sliced green onions
• Extra shredded cheese
• Chopped lettuce
• Diced tomatoes

Equipment

• 9×13 inch baking dish
• Large skillet
• Mixing bowls
• Measuring cups and spoons
• Cheese grater

Instructions

1. Prepare the Base
   • Preheat oven to 375°F (190°C)
   • Grease a 9×13 inch baking dish with butter or cooking spray
2. Cook the Beef
   • In a large skillet over medium-high heat, brown ground beef
   • Add diced onions and minced garlic
   • Cook until beef is fully browned and onions are translucent
   • Drain excess fat if desired (leave some for flavor)
3. Create the Sauce
   • In a large mixing bowl, whisk together:
     • Softened cream cheese
     • Sour cream
     • Eggs
     • Sugar-free ketchup
     • Mustard
     • Worcestershire sauce
     • Salt
     • Black pepper
     • Onion powder
     • Garlic powder
4. Combine and Assemble
   • Add cooked beef mixture to the sauce
   • Stir until well combined
   • Transfer to prepared baking dish
   • Top evenly with shredded cheddar cheese
5. Bake
   • Bake for 25-30 minutes
   • Cheese should be melted and bubbly
   • Top should be golden brown
   • Let rest for 5-10 minutes before serving
6. Serve and Garnish
   • Add optional toppings as desired
   • Serve hot
   • Can be stored in refrigerator for up to 4 days

Nutritional Information (per serving, assuming 6 servings)

• Calories: 520
• Total Fat: 42g
• Net Carbs: 4g
• Protein: 32g
• Fiber: 1g

Meal Prep Tips

• Can be made ahead and refrigerated before baking
• Freezes well for up to 3 months
• Reheat in oven at 350°F for best results

Variations

• Use ground turkey for a leaner option
• Add jalapeños for extra kick
• Swap cheddar for pepper jack cheese
• Use ground lamb for a different flavor profile

Keto Substitutions

• Ensure ketchup is sugar-free
• Use full-fat dairy products
• Check Worcestershire sauce for hidden carbs

Serving Suggestions

• Serve with a side salad
• Top with extra low-carb vegetables
• Pair with cauliflower rice
• Excellent for meal prep and leftovers

Notes

• Always check nutritional information of individual ingredients
• Macros may vary slightly based on specific brands used
• Best enjoyed fresh, but reheats well