Keto Cheeseburger Casserole

Keto Cheeseburger Casserole

Ingredients

For the Casserole

• 2 lbs ground beef (80/20 or 85/15)
• 1 medium onion, diced
• 4 cloves garlic, minced
• 8 oz cream cheese, softened
• 1 cup sour cream
• 2 large eggs
• 2 cups shredded cheddar cheese
• 1/4 cup sugar-free ketchup
• 2 tbsp Dijon mustard
• 1 tsp Worcestershire sauce
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried oregano

Topping

• 1 cup shredded cheddar cheese
• 1/4 cup chopped green onions
• Optional: Sliced dill pickles

Equipment

• 9×13 inch baking dish
• Large skillet
• Mixing bowls
• Whisk
• Measuring cups and spoons

Preparation Steps

1. Prepare the Meat
   • Preheat oven to 375°F (190°C)
   • In a large skillet, brown ground beef over medium-high heat
   • Add diced onions and minced garlic
   • Cook until beef is fully browned and onions are translucent
   • Drain excess fat if desired
2. Create the Sauce Base
   • In a large mixing bowl, whisk together:
     • Softened cream cheese
     • Sour cream
     • Eggs
   • Add sugar-free ketchup, Dijon mustard, and Worcestershire sauce
   • Mix until smooth and well combined
   • Stir in salt, pepper, and dried oregano
3. Combine and Assemble
   • Add browned beef mixture to the sauce base
   • Stir in 2 cups of shredded cheddar cheese
   • Mix thoroughly to ensure even distribution
   • Transfer to a 9×13 inch baking dish
   • Spread evenly
   • Top with additional 1 cup of shredded cheddar cheese
4. Bake
   • Place in preheated oven
   • Bake for 25-30 minutes
   • Cheese should be melted and slightly golden
   • Edges should be bubbly
5. Finish and Serve
   • Remove from oven
   • Let rest for 5-10 minutes
   • Garnish with chopped green onions
   • Optional: Add sliced dill pickles on top or serve on the side

Nutritional Information (per serving, assuming 6 servings)

• Calories: 550-600
• Total Carbs: 4-5g
• Net Carbs: 3-4g
• Protein: 35-40g
• Fat: 42-45g

Serving Suggestions

• Serve with a side of crisp mixed green salad
• Top with additional low-carb condiments
• Pair with cauliflower rice or zucchini noodles

Make-Ahead and Storage

• Refrigerate: Store in an airtight container for up to 4 days
• Freeze: Can be frozen for up to 3 months
• Reheat: Best reheated in the oven to maintain texture

Variations

• Use ground turkey for a leaner option
• Add crispy bacon bits on top
• Swap cheddar for pepper jack for extra kick
• Use ground lamb for a different flavor profile

Notes

• For best results, use full-fat dairy products
• Adjust seasoning to taste
• Macros may vary slightly based on specific ingredients used