Weight Watchers Ranch Casserole

Lighter King Ranch Casserole

Ingredients

• 2 cups shredded chicken breast (skinless)
• 1 can (10 oz) low-fat cream of chicken soup
• 1 can (10 oz) low-fat cream of mushroom soup
• 1/2 cup plain non-fat Greek yogurt
• 1/2 cup low-fat sour cream
• 1 can (10 oz) diced tomatoes with green chilies, drained
• 1 small onion, finely chopped
• 1 bell pepper, diced
• 1 cup reduced-fat shredded cheddar cheese
• 8 corn tortillas, cut into strips
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Chopped fresh cilantro for garnish

Points Calculation

• Serving size: 1 cup
• Estimated Points: 4-5 Points per serving
• Serves: 6-8 people

Preparation Instructions

Preparation:

1. Preheat oven to 350°F (175°C)
2. Spray 9×13 inch baking dish with non-stick cooking spray

Mixing:

1. In large mixing bowl, combine:
   • Shredded chicken
   • Low-fat cream soups
   • Greek yogurt
   • Sour cream
   • Diced tomatoes
   • Chopped onion
   • Bell pepper
   • Spices
2. Mix thoroughly until well combined

Layering:

1. Layer half the tortilla strips on bottom of baking dish
2. Spread half the chicken mixture over tortillas
3. Sprinkle half the cheese
4. Repeat layers

Baking:

1. Cover with foil
2. Bake for 25 minutes
3. Remove foil
4. Bake additional 10-15 minutes until cheese melts
5. Let stand 5 minutes before serving

Smart Cooking Tips:

• Use rotisserie chicken for quick preparation
• Can substitute low-fat cheese alternatives
• Prepare ahead and refrigerate before baking
• Freezes well for future meals

Nutritional Modifications:

• Use whole wheat tortillas for added fiber
• Add extra vegetables to increase volume
• Can use ground turkey instead of chicken

Serving Suggestion: Garnish with fresh cilantro and serve with side salad to keep meal points-friendly.