Weight Watchers Split Pea Soup Recipe
This cozy split pea soup is not only comforting on chilly days but also low in points and high in nutrition. Perfect for anyone following the Weight Watchers program or simply craving a hearty, healthy meal.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 pound green split peas, rinsed and sorted
- 6 cups low-sodium vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- Salt and pepper, to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté for 5–7 minutes until softened.
- Stir in the split peas, vegetable broth, bay leaf, and thyme. Bring to a boil.
- Reduce heat to low, cover, and simmer for 45–50 minutes, or until peas are tender.
- Remove the bay leaf. Use an immersion blender to puree until smooth, or leave it chunky if preferred.
- Season with salt and pepper. Serve hot with a garnish of fresh herbs if desired.
Nutrition Information (per serving)
| Serving Size | 1.5 cups |
|---|---|
| Calories | 200 |
| Fat | 1 g |
| Carbohydrates | 30 g |
| Fiber | 14 g |
| Protein | 12 g |
| WW Points | 3 |
FAQ
Can I use dried peas instead of canned?
Yes, this recipe uses dried split peas. Just be sure to rinse and sort them before cooking.
How can I make this soup vegan?
It’s already vegan when using vegetable broth. For extra creaminess, stir in a splash of unsweetened plant-based milk.
Can I freeze this soup?
Absolutely. Cool completely, transfer to airtight containers, and freeze for up to 3 months. Thaw overnight in the refrigerator.
How do I adjust the thickness?
For a thinner soup, add extra broth. To thicken, simmer uncovered for 5–10 minutes to reduce the liquid.
