Weight Watchers Split Pea Soup Recipe
Cozy up with a bowl of this healthy Split Pea Soup inspired by Weight Watchers. It’s creamy, comforting, and loaded with veggies and protein, making it the perfect guilt-free meal for any day of the week.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 2 garlic cloves, minced
- 1 pound dried split peas, rinsed
- 6 cups low-sodium vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook until softened, about 5 minutes.
- Stir in garlic and cook for 1 minute until fragrant.
- Add split peas, broth, bay leaf, and thyme. Bring to a boil.
- Reduce heat to low, cover, and simmer for 45 minutes, stirring occasionally.
- Remove bay leaf. Use an immersion blender to puree the soup until smooth, leaving some pea chunks for texture.
- Season with salt and pepper. Serve hot and enjoy!
Nutrition Facts (per 1 cup)
| Calories | 200 |
|---|---|
| Fat | 1 g |
| Carbohydrates | 30 g |
| Fiber | 15 g |
| Protein | 12 g |
| Sodium | 700 mg |
Frequently Asked Questions
Can I make this soup in a slow cooker?
Yes! Combine all ingredients in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours, then blend as directed.
Is split pea soup gluten-free?
Yes, the basic recipe is gluten-free. Just ensure your vegetable broth and any added seasonings are certified gluten-free.
How do I store and reheat leftovers?
Refrigerate leftovers in an airtight container for up to 4 days. Reheat on the stovetop over low heat, adding a splash of broth if needed.
Can I freeze split pea soup?
Absolutely! Freeze in airtight containers for up to 3 months. Thaw overnight in the fridge before reheating.
