Keto & Low Carb Greek Salad Recipe
Enjoy this vibrant Keto & Low Carb Greek Salad, combining crisp cucumbers, juicy tomatoes, tangy feta, and briny olives, all drizzled with a zesty lemon-oregano dressing. Perfect for a quick lunch or a light dinner!
Ingredients
- 2 cups cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ small red onion, thinly sliced
- ½ cup Kalamata olives, pitted
- 4 oz feta cheese, cubed
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp dried oregano
- Salt and freshly ground black pepper, to taste
Instructions
- In a large bowl, combine cucumber, cherry tomatoes, red onion, and olives.
- Add cubed feta cheese on top of the vegetables.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and gently toss to coat.
- Serve immediately or chill for 10 minutes to let flavors meld.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Fat | 15 g |
| Net Carbs | 4 g |
| Protein | 5 g |
FAQ
Can I make this salad ahead of time?
Yes! Prep the vegetables and dressing separately, then toss together just before serving to keep everything crisp.
How do I store leftovers?
Transfer to an airtight container and refrigerate for up to 2 days. Add extra dressing before serving if needed.
Can I add protein?
Absolutely! Grilled chicken, shrimp, or chickpeas make great additions to boost protein for a more filling meal.
Is this salad dairy-free?
To make it dairy-free, simply omit the feta or swap for a dairy-free cheese alternative.
