Weight Watchers Italian Wedding Soup Recipe
This lightened-up Italian Wedding Soup from Weight Watchers features tender turkey meatballs, vibrant vegetables, and orzo in a savory broth. Ready in under 40 minutes, it’s perfect for a cozy, healthy weeknight meal.
Ingredients
- 1 lb (450g) lean ground turkey
- 1/4 cup breadcrumbs (whole wheat optional)
- 1 egg
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese, divided
- 8 cups (2L) low-sodium chicken broth
- 2 cups spinach, chopped
- 1 cup orzo pasta
- 2 carrots, diced
- 2 celery stalks, diced
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a bowl, combine ground turkey, breadcrumbs, egg, garlic, half the Parmesan, oregano, salt, and pepper. Mix gently and form small meatballs.
- In a large pot, bring chicken broth to a simmer. Carefully add the meatballs and cook for 10 minutes.
- Add carrots, celery, and orzo to the pot. Cook for 8–10 minutes, until pasta and vegetables are tender.
- Stir in spinach and remaining Parmesan. Cook for 2 more minutes until spinach wilts.
- Adjust seasoning with salt and pepper. Garnish with fresh parsley before serving.
Nutrition Information (per serving)
| Calories | 180 kcal |
|---|---|
| Fat | 5 g |
| Carbohydrates | 18 g |
| Protein | 18 g |
Frequently Asked Questions
Can I substitute ground chicken for turkey?
Yes, ground chicken works well and keeps the soup lean and flavorful.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free breadcrumbs and orzo or substitute with rice.
Can I freeze this soup?
Absolutely! Freeze in airtight containers for up to 3 months. Thaw overnight before reheating.
How long will leftovers last?
Store leftovers in the fridge for 3–4 days in a sealed container.
