Weight Watchers Breaded Chicken Cutlets

Crispy Breaded Chicken Cutlets

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup whole wheat breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tsp dried Italian herbs
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• 2 large egg whites
• Cooking spray
• Lemon wedges for serving

Points Calculation

• Serving size: 1 chicken cutlet
• Estimated Points: 3-4 Points per serving

Preparation Instructions

Preparation:

1. Pound chicken breasts to even 1/4-inch thickness
2. Set up three shallow dishes:
   • First dish: Egg whites
   • Second dish: Combine breadcrumbs, Parmesan, herbs, garlic powder, pepper
   • Third dish: Clean plate for breaded cutlets

Breading Process:

1. Dip each chicken breast in egg whites
2. Coat thoroughly with breadcrumb mixture
3. Gently press breading to adhere
4. Place on clean plate

Cooking Method:

1. Preheat oven to 425°F
2. Line baking sheet with parchment paper
3. Spray baking sheet with cooking spray
4. Arrange breaded cutlets on sheet
5. Lightly spray tops of cutlets with cooking spray
6. Bake 15-20 minutes
7. Flip halfway through
8. Chicken should reach 165°F internal temperature

Serving Suggestions:

• Serve with lemon wedges
• Pair with mixed green salad
• Great with roasted vegetables
• Track portion sizes carefully

Smart Eating Tips:

• Use meat thermometer
• Measure ingredients precisely
• Avoid extra oil or butter
• Adjust breading to fit Points budget

Chef’s Tip: For extra crunch, toast breadcrumbs lightly before breading.