Keto & Low-Carb Turkey Zucchini Boats Recipe
These Keto & Low-Carb Turkey Zucchini Boats are a tasty and nutritious dinner option that’s perfect for meal prep or a quick weeknight meal. Packed with lean protein, fresh zucchini, and melty cheese, they satisfy cravings while keeping carbs low.
Ingredients
- 4 medium zucchinis
- 1 lb (450 g) ground turkey
- 1 tbsp olive oil
- ½ cup diced onion
- 2 cloves garlic, minced
- ½ cup low-sugar marinara sauce
- ½ cup shredded mozzarella cheese
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- Fresh parsley, chopped (optional)
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Slice zucchinis in half lengthwise and scoop out the flesh, leaving a ¼-inch shell. Chop the scooped flesh and set aside.
- Heat olive oil in a skillet over medium heat. Sauté onion and garlic until fragrant, about 2 minutes.
- Add ground turkey, chopped zucchini flesh, Italian seasoning, salt, and pepper. Cook until turkey is browned, about 6–8 minutes.
- Stir in marinara sauce. Spoon the turkey mixture into zucchini shells, then top with shredded mozzarella.
- Bake 15–18 minutes, until zucchini is tender and cheese is melted. Garnish with parsley before serving.
Nutrition
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Fat | 11 g |
| Carbohydrates | 6 g |
| Fiber | 2 g |
| Protein | 24 g |
Frequently Asked Questions
Can I use ground beef or chicken instead of turkey?
Yes! Ground beef or chicken work beautifully—just adjust cooking time until meat is fully cooked.
How do I store leftovers?
Transfer cooled zucchini boats to an airtight container and refrigerate for up to 3 days. Reheat in the oven or microwave.
Are these freezable?
Absolutely. Freeze fully assembled (before baking) in a single layer for up to 2 months. Thaw overnight and bake as directed.
Can I make them dairy-free?
Yes. Swap mozzarella for your favorite dairy-free cheese alternative and follow the same steps.
