Keto & Low-Carb Lean Beef Chili
This hearty, protein-packed chili is perfect for anyone following a keto or low-carb diet. Loaded with lean ground beef, tomatoes, and warming spices, it’s a comforting meal that’s ready in under an hour.
Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground beef (90% lean)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, no sugar added
- 2 tablespoons tomato paste
- 1 cup beef broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Optional toppings: shredded cheese, sour cream, sliced jalapeños
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and cook until translucent, about 3 minutes.
- Stir in the garlic and cook for 30 seconds.
- Add the ground beef, breaking it up with a spoon, and cook until browned.
- Mix in the tomato paste, diced tomatoes, and beef broth.
- Season with chili powder, cumin, paprika, salt, and pepper.
- Bring to a simmer, then reduce heat and cook uncovered for 20 minutes.
- Serve hot with your favorite keto-friendly toppings.
Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Calories | 280 |
| Fat | 17g |
| Protein | 28g |
| Net Carbs | 6g |
FAQ
Can I use ground turkey instead of beef?
Yes, ground turkey works great and can reduce the fat content further.
How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Is this recipe freezer-friendly?
Absolutely! Cool completely before freezing in portioned containers.
Can I adjust the spice level?
Yes, increase or decrease the chili powder and add jalapeños for extra heat.
