Weight Watchers Chicken Tikka Masala
Experience all the rich, creamy flavors of classic Chicken Tikka Masala without blowing your Weight Watchers points. Ready in just 30 minutes and perfect for a weeknight dinner!
Ingredients
- 1 lb boneless skinless chicken breasts, cut into 1-inch cubes
- 1 cup non-fat plain Greek yogurt
- 2 tbsp lemon juice
- 3 garlic cloves, minced
- 1 tbsp grated ginger
- 1 tbsp garam masala
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- Salt & pepper, to taste
- 1 tsp olive oil
- 1 small onion, finely chopped
- 1 can (14 oz) crushed tomatoes
- 1/2 cup low-fat milk (or unsweetened cashew milk)
- Fresh cilantro, chopped (for garnish)
Instructions
- In a bowl, combine yogurt, lemon juice, garlic, ginger, garam masala, cumin, paprika, turmeric, salt, and pepper. Add chicken, toss to coat, and marinate for at least 15 minutes.
- Heat olive oil in a large skillet over medium heat. Add chicken pieces and cook until lightly browned, about 5-6 minutes. Remove chicken and set aside.
- In the same skillet, sauté chopped onion until translucent, about 3-4 minutes.
- Add crushed tomatoes and remaining spices. Stir and simmer for 5 minutes.
- Return chicken to the skillet. Cover and cook for 8-10 minutes, until chicken is cooked through.
- Stir in low-fat milk and simmer for another 2 minutes until sauce is creamy.
- Garnish with fresh cilantro and serve hot over cauliflower rice or steamed veggies.
Nutrition Information (per serving)
| Calories | Protein | Carbs | Fat | WW SmartPoints |
|---|---|---|---|---|
| 280 | 29g | 12g | 10g | 6 |
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes! Boneless, skinless chicken thighs work great and add extra flavor. Adjust cooking time if needed until the meat is cooked through.
How can I make this recipe dairy-free?
Substitute Greek yogurt with dairy-free yogurt and use unsweetened cashew or almond milk. The flavor remains just as creamy.
Can I freeze leftovers?
Absolutely. Store in an airtight container for up to 3 months. Thaw overnight in the fridge and reheat gently on the stove.
What should I serve with Chicken Tikka Masala?
This dish pairs well with steamed veggies, cauliflower rice, or whole grain naan for a low-point meal.
