Weight Watchers Buffalo Chicken Meatballs
These zesty Buffalo Chicken Meatballs are low in points and high in protein, making them the perfect guilt-free snack or dinner. Ready in just 30 minutes, they’re a game-day favorite and a weekday lifesaver!
Ingredients
- 1 lb ground chicken
- 1/4 cup panko breadcrumbs
- 1/4 cup nonfat plain Greek yogurt
- 1 large egg
- 2 tbsp buffalo hot sauce (divided)
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and spray lightly with cooking spray.
- In a large bowl, combine ground chicken, breadcrumbs, Greek yogurt, egg, 1 tbsp buffalo sauce, garlic powder, onion powder, salt, and pepper. Mix until just combined.
- Form mixture into 20 meatballs (about 1½ tbsp each) and place on the prepared sheet.
- Bake for 18–20 minutes, until cooked through and golden.
- While meatballs bake, whisk remaining 1 tbsp buffalo sauce with a splash of water to thin slightly.
- Remove meatballs from oven, toss gently in the sauce, and return to oven for 2 minutes to set.
- Serve hot with celery sticks and extra sauce, if desired.
Nutrition (per serving: 5 meatballs)
| Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|
| 180 | 26g | 6g | 6g | 650mg |
Frequently Asked Questions
1. Can I make these meatballs gluten-free?
Yes! Simply swap the panko breadcrumbs for gluten-free breadcrumbs or almond flour to keep the texture light.
2. How do I store leftover meatballs?
Store cooled meatballs in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
3. Can I prepare them ahead of time?
Absolutely. Shape meatballs and refrigerate on the baking sheet for up to 24 hours before baking.
4. Can I substitute ground turkey?
Yes, ground turkey works well. The flavor will be slightly milder, so you may want to add a touch more hot sauce.
