Weight Watchers Sesame Chicken Recipe

This lightened-up Sesame Chicken is crispy, saucy, and perfect for a guilt-free dinner. Ready in 30 minutes, it’s a crowd-pleaser that fits your Weight Watchers plan.

Ingredients

• 1 lb skinless, boneless chicken breasts, cut into 1-inch pieces
• 2 tbsp cornstarch
• 1 tbsp sesame oil
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tsp grated fresh ginger
• 1 tsp sesame seeds
• 2 green onions, sliced

Instructions

1. In a bowl, toss chicken with cornstarch until evenly coated.
2. Heat sesame oil in a large non-stick skillet over medium-high heat.
3. Add chicken and cook 6-8 minutes until golden and cooked through. Remove chicken.
4. In the same skillet, combine soy sauce, honey, rice vinegar, garlic, and ginger. Cook 2 minutes.
5. Return chicken to skillet, toss to coat in sauce. Cook 1-2 minutes until sauce thickens.
6. Garnish with sesame seeds and green onions. Serve immediately over steamed rice or veggies.

Nutrition (per serving)

FAQ

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work well and add extra juiciness. Adjust cooking time slightly if pieces are thicker.

How do I make this gluten-free?

Swap regular soy sauce for tamari or gluten-free soy sauce to easily create a gluten-free version.

Can I prep this recipe ahead of time?

You can marinate the chicken in soy sauce and ginger and refrigerate for up to 8 hours for extra flavor.

What should I serve with Sesame Chicken?

This dish pairs perfectly with steamed broccoli, cauliflower rice, or a side salad for a balanced meal.