Weight Watchers Chicken Broccoli Teriyaki

Weight Watchers Chicken Broccoli Teriyaki

Ingredients

• 16 oz boneless, skinless chicken breast, cubed
• 4 cups broccoli florets
• 1/4 cup reduced-sodium soy sauce
• 2 tbsp sugar substitute
• 2 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tbsp cornstarch
• 2 tbsp olive oil
• 2 green onions, chopped
• Sesame seeds for garnish (optional)

Points Calculation

• Serving size: 1 cup
• Estimated Points: 3-4 Points per serving

Preparation Instructions

Teriyaki Sauce:

1. In a small bowl, whisk together:
   • Soy sauce
   • Sugar substitute
   • Rice vinegar
   • Minced garlic
   • Grated ginger
   • Cornstarch

Chicken Preparation:

1. Cut chicken into uniform cubes
2. Season with salt and pepper
3. Heat 1 tbsp olive oil in large skillet
4. Cook chicken until golden and cooked through
5. Remove chicken, set aside

Vegetable Cooking:

1. In same skillet, add remaining olive oil
2. Sauté broccoli florets
3. Cook until bright green and slightly tender
4. About 4-5 minutes

Combining:

1. Return chicken to skillet
2. Pour teriyaki sauce over chicken and broccoli
3. Stir and cook until sauce thickens
4. About 2-3 minutes

Finishing Touches:

1. Garnish with chopped green onions
2. Sprinkle sesame seeds if desired

Serving Suggestions:

• Serve over cauliflower rice
• Pair with small side salad
• Portion into meal prep containers
• Track Points carefully

Smart Eating Tips:

• Use measuring cups
• Choose lean chicken breast
• Control portion sizes
• Adjust ingredients to fit Points budget

Chef’s Tip: For extra flavor, add a small amount of sriracha or red pepper flakes.