Keto & Low Carb Quinoa Salad Recipe
Looking for a nutritious and satisfying side dish that fits your keto and low carb lifestyle? This quinoa salad is packed with protein, fiber, and fresh veggies, making it a delicious and versatile option for meal prep, lunches, or a light dinner.
Ingredients
- 1 cup quinoa (rinsed)
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper, to taste
Instructions
- Rinse quinoa under cold water; drain well.
- In a medium saucepan, combine quinoa and water; bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat, fluff with a fork, and let cool.
- In a large bowl, combine cooled quinoa, tomatoes, cucumber, red onion, parsley, and feta (if using).
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over salad and toss to combine.
- Taste and adjust seasoning. Serve chilled or at room temperature.
Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Calories | 210 kcal |
| Total Fat | 9g |
| Total Carbs | 21g |
| Fiber | 3g |
| Net Carbs | 18g |
| Protein | 6g |
FAQ
Can I make this quinoa salad ahead of time?
Yes! Store the salad in an airtight container in the refrigerator for up to 3 days. Keep any dressing separate if you prefer crisper veggies.
Is quinoa suitable for a keto diet?
While quinoa is higher in carbs than typical keto staples, portion control keeps net carbs low in this salad, making it keto-friendly in moderation.
Can I substitute feta cheese?
Absolutely. Try goat cheese, diced avocado, or omit dairy for a dairy-free version. Each adds its own flavor twist.
How long does this salad last?
Properly stored, the salad stays fresh for up to 3 days in the fridge. Enjoy within this timeframe for best taste and texture.
