Weight Watchers Stuffed Eggplant Recipe
These Weight Watchers Stuffed Eggplants are a guilt-free, flavor-packed dinner that’s sure to become a family favorite. Filled with savory turkey, veggies, and melty cheese, they’re easy to make and low in points.
Ingredients
- 2 medium eggplants, halved lengthwise
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 pound lean ground turkey
- 1 cup diced bell peppers (any color)
- 1 (14.5 oz) can diced tomatoes, drained
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup part-skim mozzarella cheese, shredded
- 2 tablespoons chopped fresh parsley (optional)
Instructions
- Preheat oven to 375°F (190°C). Scoop out the flesh of each eggplant half, leaving a 1/2-inch shell; chop the removed flesh and set aside.
- Brush eggplant shells with olive oil and place on a baking sheet. Bake for 15 minutes to soften; remove and set aside.
- In a skillet over medium heat, add remaining olive oil, onion, and garlic. Sauté until fragrant, about 2 minutes.
- Add ground turkey; cook until browned, breaking it up with a spoon.
- Stir in chopped eggplant flesh, bell peppers, diced tomatoes, Italian seasoning, salt, and pepper. Cook for 5 minutes until vegetables are tender.
- Spoon the turkey-vegetable mixture into the baked eggplant shells. Top each with shredded mozzarella cheese.
- Bake for another 10-12 minutes, until cheese is melted and bubbly.
- Garnish with fresh parsley, slice, and serve hot.
Nutrition
| Calories | Fat | Carbs | Protein | WW Points |
|---|---|---|---|---|
| 250 | 8g | 20g | 18g | 6 |
FAQ
Can I make this recipe ahead of time?
Yes! Prepare and assemble the eggplants, then cover and refrigerate for up to 24 hours. Bake just before serving.
What can I use instead of ground turkey?
You can substitute lean ground chicken, beef, or a plant-based alternative for similar flavor and texture.
Is this recipe gluten-free?
Yes, this dish is naturally gluten-free. Just verify that any canned tomatoes or seasonings you use are labeled gluten-free.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
