Weight Watchers Grilled Tilapia with Herbs
Light, flavorful and low in calories, this grilled tilapia recipe is perfect for busy weeknights. Marinated in fresh herbs and lemon, it’s a Weight Watchers favorite that doesn’t skimp on taste.
Ingredients
- 4 tilapia fillets (about 4 oz each)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- In a bowl, whisk together olive oil, lemon juice, garlic, parsley, dill, salt and pepper.
- Place tilapia fillets in a shallow dish and pour marinade over. Turn to coat. Marinate 15-20 minutes in fridge.
- Preheat grill to medium-high heat. Oil grates lightly.
- Grill tilapia 3-4 minutes per side, until fish is opaque and flakes easily.
- Remove from grill and serve immediately with extra lemon wedges.
Nutrition (per serving)
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 180 | 8g | 1g | 24g |
Frequently Asked Questions
Can I bake the tilapia instead of grilling?
Yes! Bake at 4006F (2006C) for 12-15 minutes until the fish is opaque and flakes easily.
Can I substitute other fish?
Absolutely. Cod, haddock or mahi-mahi work well with this herb marinade and cooking method.
How should I store leftovers?
Cool completely, place in an airtight container, and refrigerate for up to 2 days. Reheat gently.
What sides pair well with this dish?
Serve with steamed vegetables, a crisp salad or a side of brown rice for a complete meal.
