Weight Watchers Shepherd’s Pie Recipe
Cozy up with this lightened-up twist on the traditional shepherd’s pie. With lean beef, colorful veggies and a creamy cauliflower mash, it’s a satisfying dinner the whole family will love.
Ingredients
- 1 lb extra-lean ground beef (95% lean)
- 1 small onion, finely chopped
- 2 carrots, diced
- 1 cup frozen peas
- 2 cloves garlic, minced
- 2 tbsp tomato paste
- 1 cup low-sodium beef broth
- 1 tsp Worcestershire sauce
- 1 tsp fresh thyme leaves
- 4 cups cauliflower florets
- 1/4 cup fat-free milk
- Cooking spray
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a large skillet with cooking spray over medium-high heat. Add ground beef and cook until browned; drain excess fat.
- Add onion, garlic and carrots to the skillet; cook until softened, about 5 minutes.
- Stir in tomato paste, Worcestershire sauce, beef broth and thyme. Simmer for 5 minutes, then fold in peas. Season with salt and pepper.
- Meanwhile, steam cauliflower florets until tender. Mash with fat-free milk, salt and pepper until smooth.
- Transfer meat mixture to a 9×9-inch baking dish. Spread cauliflower mash evenly on top.
- Bake for 20 minutes, or until the mash is lightly golden. Let rest 5 minutes before serving.
Nutrition Information (per serving, serves 6)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Fat | 7 g |
| Carbohydrates | 15 g |
| Protein | 25 g |
| WW Points | 5 |
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes! Assemble the shepherd’s pie, cover and refrigerate for up to 24 hours. Bake just before serving.
Can I substitute lamb for beef?
Absolutely. Use lean ground lamb, but note that WW points may increase slightly.
What’s the best way to freeze leftovers?
Allow the baked pie to cool completely, then wrap tightly and freeze for up to 3 months. Thaw overnight before reheating.
What can I serve alongside?
A crisp green salad or steamed broccoli pairs wonderfully for extra veggies and fiber.
