Weight Watchers Chicken Piccata

Weight Watchers Chicken Piccata

Ingredients

• 4 boneless, skinless chicken breasts (4 oz each)
• 1/4 cup all-purpose flour
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 1/3 cup low-sodium chicken broth
• 3 tbsp fresh lemon juice
• 2 tbsp capers, drained
• 2 tbsp fresh parsley, chopped
• 1 tbsp light butter
• Lemon wedges for serving

Points Calculation

• Serving size: 1 chicken breast
• Estimated Points: 4-5 Points per serving

Preparation Instructions

Prepare the Chicken:

1. Place chicken breasts between plastic wrap
2. Pound to even 1/4-inch thickness
3. Season both sides with salt and pepper
4. Lightly dust with flour, shaking off excess

Cooking Method:

1. Heat olive oil in a large non-stick skillet
2. Cook chicken over medium-high heat
3. Cook 3-4 minutes per side
4. Chicken should be golden brown and cooked through
5. Remove chicken, keep warm

Sauce Preparation:

1. In same skillet, add chicken broth
2. Scrape up any browned bits
3. Add lemon juice
4. Simmer for 2 minutes
5. Stir in light butter
6. Add capers
7. Cook for additional 1 minute

Finishing Touches:

1. Pour sauce over chicken
2. Garnish with fresh parsley
3. Serve with lemon wedges

Serving Suggestions:

• Pair with steamed vegetables
• Serve over cauliflower rice
• Great with a small side salad
• Portion control is key

Smart Eating Tips:

• Use a meat thermometer
• Ensure chicken reaches 165°F
• Measure ingredients precisely
• Track Points carefully

Chef’s Tip: For extra flavor, add a pinch of red pepper flakes to the sauce.