Healthy Weight Watchers Beef Stew
If you’re following Weight Watchers but craving comfort food, this low-point beef stew delivers hearty flavor without the guilt. Packed with lean beef, veggies, and warm spices, it’s a perfect weeknight dinner.
Ingredients
- 1 lb lean beef stew meat (93% lean)
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 carrots, sliced
- 3 celery ribs, sliced
- 2 cups low-sodium beef broth
- 1 (14.5 oz) can diced tomatoes
- 2 teaspoons Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- ½ teaspoon black pepper
- Salt to taste
- 1 tablespoon cornstarch (optional, for thickening)
- Chopped fresh parsley, for garnish
Instructions
- Season beef with salt and pepper. In a large pot, heat olive oil over medium-high heat and brown beef in batches. Remove and set aside.
- Add onion and garlic; sauté until fragrant, about 2 minutes.
- Stir in carrots and celery; cook for 3–4 minutes.
- Return beef to the pot. Add beef broth, diced tomatoes, Worcestershire sauce, thyme, rosemary, bay leaf, and black pepper. Bring to a boil.
- Reduce heat to low, cover, and simmer for 1½ hours, stirring occasionally.
- If desired, mix cornstarch with 2 tablespoons cold water and stir into stew to thicken. Cook 2–3 more minutes.
- Remove bay leaf, garnish with parsley, and serve warm.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 230 kcal |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Carbohydrates | 12 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Protein | 28 g |
| WW SmartPoints | 6 |
FAQs
Can I make this stew in a slow cooker?
Yes! After browning the beef and veggies, transfer everything to a slow cooker and cook on LOW for 6–8 hours or HIGH for 3–4 hours.
Is this recipe freezer-friendly?
Absolutely. Cool the stew, then store in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
Can I make this gluten-free?
Yes—use gluten-free cornstarch or omit it entirely and ensure your Worcestershire sauce is certified gluten-free.
What other vegetables can I add?
You can stir in diced potatoes, mushrooms, or peas. Adjust cooking time to ensure all vegetables are tender.
