Weight Watchers Teriyaki Chicken Recipe
Enjoy a guilt-free dinner that’s quick, flavorful, and perfectly aligns with your Weight Watchers plan. This teriyaki chicken is tender, tangy, and low in SmartPoints.
Ingredients
- 1 lb (450g) boneless, skinless chicken breast, sliced
- 2 tbsp low-sodium soy sauce
- 2 tbsp hoisin sauce (Weight Watchers friendly)
- 1 tbsp honey or sugar-free substitute
- 1 tsp fresh ginger, minced
- 1 garlic clove, minced
- Cooking spray
- Optional garnish: chopped green onions, sesame seeds
Instructions
- In a small bowl, whisk together soy sauce, hoisin sauce, honey, ginger, and garlic.
- Heat a large skillet over medium-high heat and coat with cooking spray.
- Add chicken slices and cook 5 6 minutes, stirring occasionally, until lightly browned.
- Pour teriyaki sauce over chicken; reduce heat to medium. Simmer 3 4 minutes, tossing to coat.
- Remove from heat and let rest 1 minute. Garnish with green onions and sesame seeds.
- Serve over steamed rice or veggies.
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 30 g |
| Carbohydrates | 12 g |
| Fat | 4 g |
| SmartPoints | 3 pts |
Frequently Asked Questions
What is the SmartPoints value?
This recipe is approximately 3 SmartPoints per serving on the current Weight Watchers plan.
Can I use chicken thighs instead of breasts?
Yes, you can use boneless skinless thighs, but points will be slightly higher due to extra fat.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or skillet.
Can I make this gluten-free?
Absolutely! Use gluten-free tamari instead of soy sauce and a certified gluten-free hoisin sauce.
