Keto & Low-Carb Peanut Butter Cups
These decadent keto peanut butter cups are the perfect sugar-free snack to satisfy your sweet tooth without derailing your low-carb lifestyle. Made with creamy peanut butter, sugar-free chocolate, and natural sweeteners, they’re ready in minutes!
Ingredients
- 1/2 cup (120g) natural creamy peanut butter (no sugar added)
- 2 tbsp (30g) coconut oil, melted
- 2 tbsp powdered erythritol
- 1 tsp vanilla extract
- Pinch of salt
- 3 oz (85g) sugar-free dark chocolate
- 1 tsp coconut oil (for melting chocolate)
Instructions
- Line a mini muffin tin with 12 liners and set aside.
- In a bowl, mix peanut butter, melted coconut oil, erythritol, vanilla, and salt until smooth.
- Melt sugar-free chocolate and 1 tsp coconut oil in 20-second intervals, stirring until silky.
- Divide half of the melted chocolate between liners, swirling to coat the bottom. Freeze 5 minutes.
- Spoon 1 tbsp peanut butter mixture into each cup and gently flatten. Freeze 5 minutes.
- Top each with remaining chocolate, spread evenly, and freeze 15–20 minutes until set.
- Remove from liners and store in an airtight container in the fridge or freezer.
Nutrition
| Nutrient | Per Cup |
|---|---|
| Calories | 110 kcal |
| Fat | 10 g |
| Protein | 4 g |
| Net Carbs | 3 g |
| Fiber | 2 g |
FAQ
Can I use crunchy peanut butter?
Yes, crunchy peanut butter adds extra texture, making each bite delightfully nutty.
How long do these cups last?
They stay fresh up to 2 weeks in the fridge or 3 months in the freezer.
Can I substitute the sweetener?
Absolutely! Try monk fruit or stevia-based sweeteners, adjusting to taste.
Are these cups dairy-free?
If you choose a dairy-free chocolate, this recipe is completely dairy-free.
