Keto & Low-Carb Chocolate Fat Bombs
Looking for a quick, delicious treat that keeps you in ketosis? These Chocolate Fat Bombs are creamy, low-carb, and ultra-satisfying. Whip them up in minutes for a guilt-free snack or dessert.
Ingredients
- ½ cup coconut oil (melted)
- ¼ cup unsweetened cocoa powder
- ¼ cup almond butter or coconut butter
- 2 tbsp powdered erythritol (or sweetener of choice)
- 1 tsp pure vanilla extract
- Pinch of sea salt
- Optional: 1 tbsp chia seeds or chopped nuts
Instructions
- In a medium bowl, combine melted coconut oil, almond (or coconut) butter, cocoa powder, erythritol, vanilla extract, and sea salt.
- Whisk until the mixture is smooth and well combined.
- Pour or spoon the batter into silicone molds or a mini muffin tin lined with paper cups.
- If desired, sprinkle chia seeds or chopped nuts on top.
- Freeze for at least 30 minutes, or until firm.
- Pop out the fat bombs and store in an airtight container in the refrigerator or freezer.
Nutrition Facts (per fat bomb)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Fat | 12 g |
| Total Carbohydrates | 2 g |
| Fiber | 1 g |
| Net Carbs | 1 g |
| Protein | 1 g |
Frequently Asked Questions
What are fat bombs?
Fat bombs are high-fat, low-carb snacks designed to boost energy, support ketosis, and curb sugar cravings.
Can I use other sweeteners?
Yes! You can substitute erythritol with stevia, monk fruit, or any keto-friendly sweetener at a 1:1 ratio.
How should I store these fat bombs?
Keep them in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.
Are these suitable for diabetics?
Generally, yes. These fat bombs have minimal net carbs, but check with your healthcare provider to be sure.
