Keto & Low-Carb Meatball Casserole Recipe
Looking for a satisfying, low-carb dinner? This Keto & Low-Carb Meatball Casserole layers juicy, herb-infused meatballs with sugar-free marinara and gooey mozzarella for a family-friendly meal that’s both hearty and healthy.
Ingredients
- 1 lb (450g) ground beef
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg, beaten
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt & pepper, to taste
- 1 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tbsp chopped fresh parsley (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, combine ground beef, almond flour, Parmesan, egg, Italian seasoning, garlic powder, salt, and pepper. Mix until just combined.
- Form the mixture into 12 evenly sized meatballs.
- Arrange half of the marinara sauce in the bottom of a 9×9-inch baking dish. Place meatballs on top.
- Spoon remaining sauce over meatballs, then sprinkle with mozzarella cheese.
- Bake for 20–25 minutes or until cheese is bubbly and meatballs are cooked through (internal temperature 160°F/71°C).
- Garnish with fresh parsley before serving.
Nutrition Information (per serving, serves 4)
| Calories | Fat | Protein | Net Carbs |
|---|---|---|---|
| 350 | 25g | 28g | 4g |
Frequently Asked Questions
Can I freeze this casserole?
Yes, assemble and bake as directed, then cool completely. Wrap tightly and freeze up to 3 months. Thaw overnight before reheating.
What cheese works best?
Fresh mozzarella or a sharp provolone blend adds extra flavor. Feel free to mix for a richer taste.
Can I use almond meal instead of almond flour?
Almond meal works, but it’s coarser. Your meatballs may be slightly denser, so handle gently.
How do I reheat leftovers?
Reheat individual portions in the microwave for 1–2 minutes or in a 350°F (175°C) oven until warmed through.
