Weight Watchers Stuffed Zucchini Boats Recipe
Looking for a simple, satisfying meal that fits your Weight Watchers goals? These stuffed zucchini boats are loaded with lean protein, zesty marinara, and melty cheese—perfect for a guilt-free dinner any night of the week.
Ingredients
- 4 medium zucchini
- 1 lb lean ground turkey (or chicken)
- 1 cup marinara sauce (no sugar added)
- ½ cup part-skim mozzarella cheese, shredded
- ¼ cup grated Parmesan cheese
- ¼ cup onion, finely diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Slice zucchini in half lengthwise. Scoop out the seeds to create “boats.” Place on baking sheet, cut side up.
- Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté 2–3 minutes until fragrant.
- Add ground turkey, breaking it up with a spoon. Cook until no longer pink, about 5–7 minutes.
- Stir in marinara sauce, Italian seasoning, salt, and pepper. Simmer for 2–3 minutes.
- Spoon the meat mixture evenly into each zucchini half. Sprinkle mozzarella and Parmesan on top.
- Bake for 15–20 minutes, until zucchini is tender and cheese is golden.
- Let rest 2 minutes before serving. Enjoy warm!
Nutrition Information (per serving)
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 220 kcal | 8 g | 12 g | 26 g |
Frequently Asked Questions
Can I swap the turkey for ground chicken or beef?
Yes! Ground chicken, beef, or even turkey sausage work well. Adjust cooking time as needed.
Are these zucchini boats freezer-friendly?
You can freeze unbaked, stuffed zucchini boats. Thaw overnight in the fridge and bake as directed.
How can I make this recipe vegetarian?
Replace the meat with cooked lentils or plant-based crumbles and use vegetarian marinara.
What’s the best way to meal prep this dish?
Assemble boats in advance, cover, and refrigerate for up to 2 days. Bake when ready to eat.
