Keto & Low Carb Ground Beef Skillet
This flavorful one-pan ground beef skillet is perfect for anyone following a keto or low carb diet. Ready in under 30 minutes, it’s packed with protein, veggies, and bold spices to keep dinner both satisfying and healthy.
Ingredients
- 1 lb (450g) ground beef (85% lean)
- 1 tbsp olive oil
- 1 medium onion, diced
- 1 bell pepper (any color), diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 tsp chili powder
- 1 tsp smoked paprika
- ½ tsp ground cumin
- Salt and black pepper, to taste
- Optional garnish: chopped fresh cilantro
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and bell pepper; sauté 4–5 minutes until softened.
- Stir in minced garlic and cook 30 seconds more.
- Add ground beef, breaking it up with a spoon; cook until browned, about 6–8 minutes.
- Drain excess fat if needed, then stir in diced tomatoes, chili powder, paprika, cumin, salt, and pepper.
- Simmer uncovered for 5 minutes, stirring occasionally, until flavors meld.
- Garnish with cilantro and serve hot. Enjoy as is or with cauliflower rice for extra volume!
Nutrition Information (per serving, serves 4)
| Calories | Fat | Protein | Carbs | Fiber | Net Carbs |
|---|---|---|---|---|---|
| 290 | 18g | 28g | 6g | 2g | 4g |
Frequently Asked Questions
Can I substitute ground turkey for beef?
Yes! Ground turkey works well and keeps it lean. Adjust seasoning to taste.
How do I store leftovers?
Cool completely, then refrigerate in an airtight container for up to 3–4 days.
Can I freeze this skillet recipe?
Absolutely. Portion into freezer-safe containers and freeze for up to 2 months. Thaw overnight before reheating.
Is this recipe dairy-free?
Yes, it’s naturally dairy-free. For extra creaminess, stir in a tablespoon of cream or top with shredded cheese (not keto-compliant if you skip dairy).
