Weight Watchers Egg White Frittata Recipe
Looking for a light yet satisfying breakfast? This Weight Watchers Egg White Frittata is fluffy, protein-packed, and just 1 SmartPoint per serving. It’s the perfect way to fuel your day without the extra calories.
Ingredients
- 6 large egg whites
- 1/4 cup unsweetened almond milk (or skim milk)
- 1/2 cup diced bell peppers (any color)
- 1/4 cup chopped spinach
- 1 green onion, thinly sliced
- Salt and pepper, to taste
- Cooking spray
Instructions
- Preheat your oven to 350°F (175°C). Lightly coat an 8-inch oven-safe skillet or pie dish with cooking spray.
- In a medium bowl, whisk together egg whites, almond milk, salt, and pepper until frothy.
- Sprinkle bell peppers, spinach, and green onion evenly in the skillet.
- Pour the egg white mixture over the vegetables.
- Bake for 20–25 minutes, or until the frittata is set and the top is lightly golden.
- Allow to cool for 2–3 minutes, then slice into 4 servings and enjoy.
Nutrition (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 90 |
| Fat | 0.5 g |
| Carbohydrates | 2 g |
| Protein | 16 g |
| SmartPoints | 1 |
FAQ
Can I add other vegetables or cheese?
Absolutely! Sautéed mushrooms, zucchini, or a sprinkle of low-fat cheese can be added—just adjust your SmartPoints accordingly.
How do I store leftovers?
Store cooled slices in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 30–45 seconds.
Can I substitute whole eggs?
You can use 2 whole eggs plus 4 egg whites, but this will increase the SmartPoints and calories slightly.
How do I calculate SmartPoints for add-ins?
Use the Weight Watchers app or website to input new ingredients and adjust points based on portion size.
