Keto & Low-Carb Vanilla Chia Pudding Recipe
Indulge in a creamy, sugar-free chia pudding that’s perfect for breakfast or dessert. This easy, make-ahead recipe is low in carbs, high in fiber, and ideal for keto lifestyles.
Ingredients
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or coconut milk)
- 1 teaspoon pure vanilla extract
- 1–2 tablespoons keto-friendly sweetener (erythritol or stevia), to taste
- Pinch of salt
Instructions
- In a bowl, whisk together chia seeds, almond milk, vanilla extract, sweetener, and salt until well combined.
- Let the mixture rest for 5 minutes, then whisk again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight for a thicker texture.
- Stir well before serving. Divide into bowls and top with berries, nuts, or low-carb granola if desired.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 160 kcal |
| Fat | 11 g |
| Protein | 5 g |
| Total Carbohydrates | 9 g |
| Fiber | 7 g |
| Net Carbs | 2 g |
Frequently Asked Questions
What makes this chia pudding keto-friendly?
The high fiber and healthy fat content of chia seeds keep net carbs low, making it perfect for a ketogenic diet.
Can I use other types of milk?
Yes, unsweetened coconut, cashew, or other plant-based milks work well. Just ensure they are low in carbs.
How long does the pudding last?
Stored in an airtight container, it stays fresh for up to 5 days in the refrigerator.
Can I customize the flavors?
Absolutely! Add cinnamon, cocoa powder, or a few drops of almond extract for a flavor twist.
