Weight Watchers Turkey Burger Sliders
Craving a delicious, healthy twist on classic sliders? These Weight Watchers Turkey Burger Sliders deliver juicy flavor and pack in protein with minimal points. Perfect for meal prep, game days, or a quick family dinner, they’re easy to whip up and even easier to enjoy.
Ingredients
- 1 pound ground turkey (93% lean)
- 1/4 cup panko breadcrumbs
- 1 large egg, lightly beaten
- 1/4 cup finely chopped onion
- 1 garlic clove, minced
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- 1/4 tsp black pepper
- 8 whole wheat slider buns
- Lettuce leaves, tomato slices, condiments of choice
Instructions
- In a large bowl, mix ground turkey, breadcrumbs, egg, onion, garlic, Worcestershire sauce, salt, and pepper until combined.
- Divide mixture into 8 equal portions and shape into small patties.
- Preheat a grill or non-stick skillet over medium heat.
- Cook patties for 4–5 minutes per side, or until internal temperature reaches 165°F (74°C).
- Toast slider buns briefly on the grill or in the skillet.
- Assemble sliders with lettuce, tomato, and your favorite condiments.
- Serve immediately and enjoy!
Nutrition Information (per slider)
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 180 | 6g | 15g | 20g |
Frequently Asked Questions
Can I make these sliders ahead of time?
Yes! You can shape the patties and refrigerate them for up to 24 hours, or freeze uncooked patties for up to 3 months.
What buns are best for Weight Watchers?
Opt for whole wheat, low-calorie slider buns or use large lettuce leaves as a zero-point alternative.
Can I freeze leftovers?
Cooked sliders freeze well in an airtight container for up to 3 months. Thaw overnight in the fridge before reheating.
How can I boost the flavor?
Add fresh herbs like parsley or basil, mix in a bit of low-fat cheese, or season with your favorite spices while keeping points in mind.
