Keto & Low Carb Chicken Stir Fry Recipe
This flavorful Keto & Low Carb Chicken Stir Fry is perfect for busy weeknights. Packed with colorful veggies and tender chicken, it’s a quick, nutritious meal that supports your low-carb lifestyle.
Ingredients
- 1 lb (450g) boneless, skinless chicken breast, sliced
- 2 tbsp avocado oil
- 1 red bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 small zucchini, sliced
- 2 cloves garlic, minced
- 2 tbsp tamari or coconut aminos
- 1 tbsp sesame oil
- 1 tsp fresh ginger, grated
- Salt and pepper, to taste
- Chopped green onions and sesame seeds for garnish
Instructions
- Heat avocado oil in a large skillet over medium-high heat.
- Add chicken slices, season with salt and pepper, and cook until golden and cooked through, about 5-6 minutes. Remove from pan.
- In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant.
- Add bell pepper, broccoli, and zucchini; stir-fry for 4-5 minutes until tender-crisp.
- Return chicken to the pan, pour in tamari and sesame oil, and toss to combine.
- Cook for another 1-2 minutes until heated through. Garnish with green onions and sesame seeds. Serve hot.
Nutrition Information
| Nutrient | Per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 35g |
| Fat | 18g |
| Net Carbs | 6g |
| Fiber | 3g |
Frequently Asked Questions
Is this recipe gluten-free?
Yes, when using tamari or coconut aminos instead of soy sauce, this stir fry is gluten-free.
Can I meal prep this dish?
Absolutely! Store portions in airtight containers and refrigerate up to 4 days for easy grab-and-go meals.
What substitutions can I make?
You can swap chicken for shrimp or beef and use any low-carb veggies like asparagus or spinach.
How do I store leftovers?
Keep leftovers in the fridge for up to 4 days. Reheat in a skillet over medium heat or in the microwave until warmed through.
