Keto & Low Carb Chicken Caesar Salad Recipe
Looking for a satisfying low-carb lunch or dinner? This Keto Chicken Caesar Salad combines crisp romaine, juicy grilled chicken, and a creamy, tangy Caesar dressing—all without the carbs.
Ingredients
- 2 boneless chicken breasts
- 4 cups chopped romaine lettuce
- 1/4 cup grated Parmesan cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tsp Dijon mustard
- 2 tbsp mayonnaise
- Salt and pepper, to taste
- Optional: sugar-free croutons or Parmesan crisps
Instructions
- Season chicken with salt and pepper. Heat olive oil in a skillet over medium-high heat.
- Cook chicken 5-7 minutes per side, until golden and cooked through. Remove and slice.
- In a bowl, whisk mayonnaise, lemon juice, Dijon, garlic, salt, and pepper to make dressing.
- Toss romaine with dressing until evenly coated.
- Top salad with sliced chicken, Parmesan cheese, and optional croutons or crisps.
- Serve immediately and enjoy!
Nutrition (per serving)
| Calories | Fat | Protein | Net Carbs |
|---|---|---|---|
| 350 | 25g | 30g | 4g |
FAQs
What makes this salad keto-friendly?
This salad is low in carbs and high in healthy fats, thanks to mayonnaise, olive oil, and the absence of high-carb croutons.
Can I meal prep this salad?
Yes—store the dressing and salad components separately in the fridge for up to 2 days to maintain crispness.
Can I use store-bought dressing?
You can, but check labels to avoid added sugars and unhealthy oils. A sugar-free Caesar dressing works best.
How can I add more crunch?
Top with homemade Parmesan crisps or baked cheese chips for an extra crispy texture without the carbs.
