Weight Watchers Cauliflower Mac and Cheese
Transform your comfort food cravings into a guilt-free delight with this creamy, cheesy cauliflower mac and cheese, perfect for your Weight Watchers plan. It’s a low-carb, satisfying dish that the whole family will love.
Ingredients
- 1 large head cauliflower, cut into florets
- 1 cup shredded low-fat cheddar cheese
- ¼ cup grated Parmesan cheese
- 1 cup unsweetened almond milk (or low-fat milk)
- 2 tbsp low-fat Greek yogurt
- 1 tbsp Dijon mustard
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper, to taste
- Non-stick cooking spray
Instructions
- Preheat oven to 375°F (190°C). Lightly spray a 9×9-inch baking dish with cooking spray.
- Steam or boil cauliflower florets until tender, about 8–10 minutes. Drain thoroughly.
- In a medium saucepan over low heat, whisk almond milk, Greek yogurt, Dijon mustard, garlic powder, and paprika until smooth.
- Add cheddar and Parmesan cheeses, stirring until melted and velvety. Season with salt and pepper.
- Place cooked cauliflower in the prepared baking dish. Pour cheese sauce over, gently stirring to coat.
- Bake for 15–20 minutes until bubbly. For a golden top, broil 2–3 minutes—watch closely to prevent burning.
- Allow to rest 5 minutes before serving. Enjoy your creamy, low-carb comfort!
Nutrition Information
| Serving Size | 1 cup |
|---|---|
| Calories | 150 |
| Fat | 7g |
| Carbohydrates | 9g |
| Protein | 10g |
Frequently Asked Questions
Can I use frozen cauliflower?
Yes! Thaw and drain frozen florets well before cooking to avoid excess moisture in your dish.
How do I make it dairy-free?
Substitute vegan cheese and use coconut or soy-based yogurt and milk. Flavor with extra spices for depth.
Can I prepare it ahead of time?
Absolutely—assemble and refrigerate for up to 24 hours. Bake just before serving, adding a few extra minutes if cold.
Can I add breadcrumbs for crunch?
Lightly toast whole-grain breadcrumbs with a touch of olive oil and sprinkle on top before baking for a crispy finish.
