Weight Watchers Baked Cod with Lemon
This simple, zesty baked cod is a perfect Weight Watchers–friendly dinner. Featuring lean protein, bright lemon, and fresh herbs, it’s a quick, low-calorie meal that’s big on flavor. Ready in under 30 minutes!
Ingredients
- 4 cod fillets (about 6 oz each)
- 1 lemon, juiced (plus extra slices for garnish)
- 1 tbsp extra-virgin olive oil
- 2 garlic cloves, minced
- 1 tsp lemon zest
- Salt and pepper, to taste
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C). Line a baking dish with parchment paper.
- In a small bowl, whisk olive oil, lemon juice, zest, garlic, salt, and pepper.
- Place cod fillets in the prepared dish. Pour the lemon-garlic mixture over the fish, turning to coat evenly.
- Bake for 12–15 minutes, or until the cod is opaque and flakes easily with a fork.
- Sprinkle chopped parsley on top and garnish with lemon slices. Serve immediately.
Nutrition Information (per serving)
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 150 kcal | 5 g | 2 g | 22 g |
Frequently Asked Questions
Can I use frozen cod fillets?
Yes! Thaw completely in the fridge, pat dry, then follow the recipe. Remove excess moisture for best results.
What sides pair well with this dish?
Try steamed asparagus, roasted Brussels sprouts, or a fresh green salad for a balanced, colorful plate.
How do I prevent overcooking the cod?
Check at the 12-minute mark. The fish should turn opaque and flake with a fork; remove promptly to keep it moist.
Can I swap the parsley for another herb?
Absolutely! Dill or basil work nicely, adding their own unique aroma to the lemony cod.
