Weight Watchers Turkey Chili Recipe
Introduction
This flavorful Weight Watchers Turkey Chili is a hearty, low-point meal perfect for busy weeknights or meal prep. Packed with lean protein, beans, and spices, it warms you up without weighing you down.
Ingredients
- 1 lb lean ground turkey
- 1 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 (14.5 oz) can diced tomatoes
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup low-sodium chicken broth
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until soft, about 3 minutes.
- Add ground turkey; cook until browned, breaking it up with a spoon.
- Stir in bell pepper, chili powder, cumin, smoked paprika, salt, and pepper. Cook 2 minutes until fragrant.
- Add diced tomatoes, beans, and chicken broth. Bring to a simmer.
- Reduce heat, cover, and simmer for 20 minutes, stirring occasionally.
- Adjust seasoning and serve hot. Top with fresh cilantro or low-fat cheese if desired.
Nutrition Information
| Per Serving (1½ cups) | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 1 bowl | 280 | 30g | 4g | 22g |
FAQ
Can I make this chili in a slow cooker?
Yes! Brown the turkey and sauté the veggies, then transfer everything to a slow cooker. Cook on low for 4–6 hours or on high for 2–3 hours.
Is this recipe gluten-free?
Absolutely. All ingredients are naturally gluten-free—just double-check your broth label to be sure.
How should I store leftovers?
Cool completely, then store in an airtight container in the fridge for up to 4 days.
Can I freeze the chili?
Yes, portion into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.